You’ve made the resolution to lose weight and get in shape. You started off strong eating healthier and beginning to workout and then WHAM! Something comes up in your life and you become derailed. There are a million things that go on in our lives and when negative events start popping up, it is easy to turn to food as a way to soothe the emotional and physical pain we feel. There is a HUGE connection between your emotions and the food you eat. Here is an awesome article from The Mayo Clinic to read so you become more aware of YOUR mind/food connection. The more you are aware of what is going on, the more you can control it.
http://www.mayoclinic.com/health/weight-loss/MH00025
In Good Health,
J.R. Kuchta
Owner, Fitness Together Lenexa
Certified Personal Trainer
